Popliteal fossa and knee joint
Popliteal fossa and knee joint: ligaments, menisci, bursae and injuries
Popliteal fossa and knee joint for FCPS Part 1: boundaries, contents, cruciate and collateral ligaments, menisci, locking and bursae. Each structure is tied to the injury or swelling that reveals it, from ACL haemarthrosis to popliteal aneurysm.
Popliteal fossa
A diamond-shaped space behind the knee.
| Part | Formed by |
|---|---|
| Superolateral | Biceps femoris |
| Superomedial | Semimembranosus and semitendinosus |
| Inferolateral | Lateral head of gastrocnemius and plantaris |
| Inferomedial | Medial head of gastrocnemius |
| Floor | Popliteal surface of femur, posterior knee capsule (oblique popliteal ligament), popliteus fascia |
| Roof | Deep fascia pierced by the small saphenous vein |
- Contents from superficial to deep: tibial nerve, popliteal vein, popliteal artery (deepest, lying on bone and capsule). The common peroneal nerve follows the medial border of biceps to the fibular neck.
- Also: the end of the small saphenous vein, the popliteal lymph nodes, genicular branches of the artery and nerves.
- Popliteal lymph nodes receive lymph that runs with the small saphenous vein, from the lateral side of the foot, the heel and the back of the calf. An infected lesion there can enlarge them; the rest of the limb drains to the superficial inguinal nodes.
Popliteal artery problems
- Why it is vulnerable in knee dislocation: the artery is tethered above at the adductor hiatus and below by the fibrous arch of soleus, and lies directly on the back of the tibia and capsule, so it cannot move away when the tibia displaces. A pale, pulseless foot after dislocation needs urgent vascular assessment; even a palpable pulse does not exclude an intimal tear, so measure the ankle–brachial pressure index.
- Supracondylar femoral fracture: gastrocnemius tilts the distal fragment backwards onto the artery.
- Popliteal aneurysm: the commonest peripheral aneurysm, often bilateral and frequently associated with an abdominal aortic aneurysm, so the next step after finding one is ultrasound of the abdominal aorta (and the other knee). Its main danger is thrombosis or distal embolism, not rupture. A pulsatile lump behind the knee must never be aspirated as a cyst.
- Baker's cyst: distension of the semimembranosus–gastrocnemius bursa, which communicates with the joint, in knee arthritis; rupture into the calf mimics DVT.
Knee joint
A compound synovial joint: two condylar (modified hinge) joints between the femur and tibia, plus a saddle-like joint between the femur and patella. The fibula is not part of it. The nerves are branches of the femoral, obturator, tibial and common peroneal nerves; the knee jerk is L3–4 (femoral nerve, quadriceps).
| Structure | Attachments and function | Injury |
|---|---|---|
| Anterior cruciate (ACL) | Anterior tibial intercondylar area to the medial side of the lateral femoral condyle; prevents anterior tibial translation and rotation | Twisting on a planted foot; "pop", rapid haemarthrosis; positive Lachman and anterior drawer tests |
| Posterior cruciate (PCL) | Posterior tibial intercondylar area to the medial femoral condyle; prevents posterior translation; stronger | Dashboard injury; posterior sag, posterior drawer |
| Medial collateral (MCL) | Medial epicondyle to medial tibia; fused to the capsule and medial meniscus | Valgus force, a blow to the lateral side of the knee |
| Lateral collateral (LCL) | Lateral epicondyle to fibular head; cord-like, separate from the lateral meniscus | Varus force, a blow to the medial side |
| Medial meniscus | C-shaped, attached to the MCL and capsule, so it is less mobile | Torn more often; locking, medial joint-line pain |
| Lateral meniscus | Nearly circular, mobile; attached to popliteus | Less often torn |
- The cruciates lie inside the capsule but outside the synovial cavity. Both are supplied by the middle genicular artery, which pierces the posterior capsule; its tearing with the ACL explains the rapid haemarthrosis within 1–2 hours. Fat droplets in the aspirate suggest an intra-articular fracture.
- Unhappy triad: ACL, MCL and medial meniscus torn together after a lateral blow to a flexed, weight-bearing knee.
Remember Bleeding within hours points to the ACL; swelling the next day points to a meniscus.
Menisci
- Crescentic fibrocartilage that deepens the tibial surface, spreads load and aids lubrication.
- Outer third vascular (red zone, can heal after repair); inner part avascular (white zone, does not heal).
- Tears follow rotation on a flexed, weight-bearing knee. A torn fragment wedges between the bones, causing locking (inability to fully extend), giving way and joint-line tenderness; swelling develops slowly over hours because the inner meniscus is avascular. McMurray test, MRI and arthroscopy.
Locking and unlocking
- In the last 30° of extension, the femur rotates medially on the fixed tibia (the screw-home movement, driven by ligament tension and the shape of the condyles), so the knee locks and we can stand with little muscle work.
- Popliteus (tibial nerve) unlocks the knee by laterally rotating the femur on the tibia to begin flexion. Its tendon is intracapsular and attaches to the lateral meniscus, pulling it back out of harm. If popliteus fails, the knee stays extended and locked at the start of flexion.
Extensor mechanism and patella
- Quadriceps, quadriceps tendon, patella, patellar ligament and tibial tuberosity; the medial and lateral patellar retinacula are expansions of the vasti beside the patella.
- An undisplaced patellar fracture with intact retinacula still allows active straight leg raising, so it can be treated without surgery. Inability to raise the straight leg means the extensor mechanism is broken. A bipartite patella (usually superolateral, often bilateral) can mimic a fracture.
- The patella tends to dislocate laterally because the Q angle makes quadriceps pull laterally; wide hips and knock knees increase it.
Bursae and lateral or medial pain
| Condition | Site | Typical patient |
|---|---|---|
| Prepatellar bursitis ("housemaid's knee") | In front of the patella | Kneeling on the patella |
| Infrapatellar bursitis ("clergyman's knee") | In front of the patellar ligament | Kneeling upright |
| Pes anserine bursitis | Upper medial tibia about 5 cm below the joint line, under sartorius, gracilis and semitendinosus | Obese older women with knee osteoarthritis or diabetes; worse on stairs |
| Iliotibial band friction syndrome | Over the lateral femoral epicondyle, worst at about 30° of flexion | Long-distance runners; no effusion |
| Suprapatellar bursa | Communicates with the joint | Fills with any effusion |
Tenderness below the joint line is not meniscal pain; joint-line tenderness with effusion suggests a meniscal tear.
- Skin around the knee: front by the femoral cutaneous nerves, medial side by the saphenous nerve (continuing along the medial leg to the medial foot), lateral side by the lateral cutaneous nerve of the thigh and the lateral sural cutaneous nerve.
Exam trap The popliteal artery is the deepest structure in the fossa; the tibial nerve is the most superficial.
Exam trap The medial meniscus tears more often because it is fixed to the MCL and capsule.
How FCPS asks about this
- Contents of the popliteal fossa superficial to deep: tibial nerve, popliteal vein, popliteal artery.
- Twisting injury with rapid haemarthrosis and positive Lachman: ACL tear; blood from the middle genicular artery.
- Pale pulseless foot after knee dislocation: popliteal artery tethered above and below the fossa.
- Popliteal aneurysm found: scan the abdominal aorta next; aneurysms are often multiple.
- Lateral blow to the knee: MCL (valgus), with ACL and medial meniscus in the unhappy triad.
- Muscle that unlocks the knee: popliteus, laterally rotating the femur (tibial nerve).
- Patellar fracture but can still lift a straight leg: patellar retinacula intact. Upper medial tibial bursitis lies under sartorius, gracilis and semitendinosus.
Test yourself on this topic
5 of the 38 questions in our bank on this topic. Choose an answer to see why every option is right or wrong.
A 72-year-old smoker has a 3 cm popliteal artery aneurysm on duplex ultrasound. Which of the following investigations should be done next?
Answer: Ultrasound of the abdominal aorta
Popliteal aneurysm is the commonest peripheral arterial aneurysm. It is often bilateral, and a large proportion of patients also have an abdominal aortic aneurysm. Once one is found, the other popliteal artery and the abdominal aorta must be scanned. Popliteal aneurysms rarely rupture but tend to thrombose or embolise, threatening the leg, so larger ones are repaired.
Popliteal aneurysm
- Commonest peripheral aneurysm
- Often bilateral
- Often with AAA
- Risk: thrombosis, emboli
Remember Find a popliteal aneurysm, scan the aorta.
Exam trap A pulsatile mass behind the knee must not be aspirated as a cyst.
Why the other options are wrong
- Plain X-ray of the knee Adds little once ultrasound has shown the aneurysm.
- Nerve conduction studies Not needed unless there are nerve symptoms.
- Knee MRI for a Baker cyst Ultrasound already shows an arterial aneurysm.
- Venous duplex of the left leg Arterial disease, not venous, is the concern.
An elderly man with knee osteoarthritis has a soft swelling behind the knee that becomes tense on extension. Suddenly he develops calf pain and swelling. What has happened?
Answer: Ruptured Baker cyst
A Baker cyst is a distension of the semimembranosus–gastrocnemius bursa, which communicates with the knee joint, filled by joint effusion in osteoarthritis or rheumatoid arthritis; it is usually in the medial popliteal fossa and more prominent with the knee extended. Rupture tracks synovial fluid into the calf, causing sudden pain, swelling and sometimes a crescent of bruising around the malleolus, mimicking DVT—ultrasound distinguishes them (and both can coexist). A popliteal artery aneurysm is a pulsatile swelling, often bilateral, with a risk of thrombosis and distal embolism. Treatment of a Baker cyst targets the underlying arthritis.
Baker cyst
- Semimembranosus–gastrocnemius bursa, communicates with knee
- Cause: OA, RA effusion
- Rupture → calf pain, swelling: mimics DVT (ultrasound)
- Pulsatile swelling → popliteal aneurysm
Remember Calf pain in an arthritic knee: think ruptured Baker cyst as well as DVT.
Why the other options are wrong
- Popliteal aneurysm thrombosis Pulsatile, ischaemic foot.
- Achilles tendon rupture Pain at the heel, positive Simmonds test.
- Peroneal nerve compression Foot drop.
- Fibular fracture Not suggested.
A man who kneels upright for long periods in prayer and work develops a soft swelling in front of the upper tibia, over the tibial tuberosity. Which of the following bursae is inflamed?
Answer: Superficial infrapatellar bursa
The superficial infrapatellar bursa lies between the skin and the lower patellar ligament and tibial tuberosity. Kneeling upright puts pressure on this area, so repeated friction inflames it (clergyman's knee). Kneeling while leaning forward, as in scrubbing floors, presses on the patella instead and causes prepatellar bursitis (housemaid's knee). The deep infrapatellar bursa lies behind the patellar ligament and is affected by overuse rather than pressure.
Kneeling bursitis
- Upright kneeling: superficial infrapatellar
- Leaning forward: prepatellar
- Neither communicates with the joint
Remember Kneel upright, tuberosity swells; lean forward, patella swells.
Exam trap Red, hot bursitis may be septic, usually from Staphylococcus aureus; aspirate it.
Why the other options are wrong
- Prepatellar bursa Lies in front of the patella; inflamed by leaning forward on the knees.
- Deep infrapatellar bursa Lies deep to the patellar ligament; not a pressure site.
- Suprapatellar bursa Communicates with the joint and lies above the patella.
- Semimembranosus-gastrocnemius bursa Lies behind the knee; forms a Baker cyst.
A 16-year-old girl with wide hips and knock knees has had two dislocations of her patella, both times to the lateral side. Why does the patella tend to dislocate laterally?
Answer: Quadriceps pulls at an angle (Q angle)
The line of pull of the quadriceps runs from the anterior superior iliac spine region down to the patella, while the patellar ligament runs straight down to the tibial tuberosity. The angle between them (the Q angle) means that contraction of the quadriceps tends to pull the patella laterally. The prominent lateral femoral condyle, the medial patellofemoral ligament and the low oblique fibres of vastus medialis resist this. A wide pelvis and genu valgum increase the Q angle and the tendency to dislocate.
Lateral patellar dislocation
- Oblique quadriceps pull: Q angle
- Larger in wide pelvis, genu valgum
- Resisted by lateral condyle, MPFL, VMO
Remember The Q angle pulls the patella outwards.
Exam trap After a first dislocation, check for an osteochondral fragment on X-ray.
Why the other options are wrong
- The lateral femoral condyle is lower The lateral condyle is more prominent in front, which resists dislocation.
- The medial retinaculum is the strongest A strong medial structure would resist, not cause, lateral dislocation.
- Vastus lateralis has no bony attachment Vastus lateralis arises from the femur.
- The patellar ligament inserts medially The ligament inserts on the tibial tuberosity in the midline.
A 25-year-old long-distance runner has sharp pain on the outer side of the knee that starts after about 3 km. There is tenderness over the lateral femoral epicondyle, worst with the knee bent at about 30 degrees, and no effusion. What is the most likely cause?
Answer: Iliotibial band friction
The iliotibial band is a thickening of the fascia lata that receives tensor fasciae latae and gluteus maximus and inserts on the lateral tibial condyle (Gerdy tubercle). As the knee flexes and extends, the band slides over the lateral femoral epicondyle, and impingement is greatest at about 30 degrees of flexion. Repetitive running causes inflammation of the tissues beneath the band, with pain over the lateral epicondyle and no joint effusion.
Iliotibial band syndrome
- ITB is thickened fascia lata
- Rubs over lateral femoral epicondyle
- Worst at 30 degrees flexion
- Runners, no effusion
Remember Runner with lateral knee pain and no effusion: ITB friction.
Exam trap Joint-line tenderness with effusion suggests a meniscal tear instead.
Why the other options are wrong
- Lateral meniscus tear Usually follows a twist and causes joint-line pain, effusion or locking.
- Lateral collateral ligament sprain Follows a varus injury; tenderness is along the ligament.
- Popliteus tendon rupture Rare; follows acute injury.
- Patellar tendinopathy Pain is at the lower pole of the patella, not lateral.
Where this sits in the CPSP syllabus
- Paper 1: Lower limb, Popliteal fossa and knee joint: ligaments and menisci
- Surgery & Allied, Paper 2: Lower limb, Popliteal fossa and knee joint: ligaments and menisci